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“Why Do We Lose Our Breath on the Stairs? The Science Behind Restlessness”

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shortness of breath

Why Do People Feel Restless and Short of Breath While Walking or Climbing Stairs?

Many people experience restlessness, rapid heartbeat, or shortness of breath (breathlessness) while performing simple activities like walking briskly or climbing a flight of stairs. While occasional breathlessness may not always signal a serious health issue, frequent episodes should not be ignored. Let’s understand the possible causes:


1. Lack of Physical Fitness

A sedentary lifestyle and lack of regular exercise weaken the lungs and heart. When you suddenly climb stairs or walk quickly , your body demands more oxygen, but your cardiovascular system struggles to keep up, leading to breathlessness.

Lack of Physical Fitness

2. Overweight or Obesity

Excess body weight puts more strain on the heart and lungs. Climbing stairs feels harder because the body has to work extra to carry the additional load, resulting in fatigue and shortness of breath.

Overweight or Obesity
Smiling fat man eats burger sitting before a TV-set

3. Anemia (Low Hemoglobin)

If your blood lacks sufficient healthy red blood cells or hemoglobin, the oxygen supply to your muscles decreases. This makes even mild physical activity feel exhausting, often accompanied by dizziness and restlessness.

Anemia (Low Hemoglobin)
3D render of blood cells on abstract background

4. Asthma or Allergies

Asthma narrows the airways, making it harder to breathe during exertion. People with undiagnosed asthma or respiratory allergies may notice wheezing, coughing, or tightness in the chest while walking uphill or climbing stairs.

Asthma
Indian woman carries a plate with turmeric and spices

5. Lung Conditions

Chronic lung diseases like COPD (Chronic Obstructive Pulmonary Disease), bronchitis, or long-term smoking damage can reduce lung capacity. This causes frequent breathlessness, even during everyday movements.

Lung Conditions
A female doctor at the clinic performs auscultation of the lungs of a patient with symptoms of coronavirus or pneumonia.

6. Heart Problems

When the heart doesn’t pump efficiently (due to conditions like high blood pressure, heart valve disease, or heart failure), oxygen-rich blood doesn’t reach the body effectively. Breathlessness on exertion is often an early symptom.


7. Anxiety or Panic Attacks

Sometimes the issue isn’t physical but psychological. Anxiety can trigger rapid breathing, restlessness, and a feeling of being “short of air” even with minimal activity.


8. Vitamin & Mineral Deficiencies

Low levels of Vitamin B12, Vitamin D, or magnesium can cause fatigue and muscle weakness, making physical activity feel harder than usual.


When Should You See a Doctor?

Seek medical attention if breathlessness is:

  • Persistent even at rest
  • Accompanied by chest pain, palpitations, or fainting
  • Associated with chronic cough, wheezing, or swelling in legs

How to Improve Breathing & Stamina

  • Exercise regularly (walking, yoga, breathing exercises, or swimming)
  • Maintain a healthy weight
  • Eat iron-rich foods (to prevent anemia)
  • Stay hydrated and avoid smoking/alcohol
  • Practice deep breathing and relaxation techniques
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Health & Beauty

Baby Forest Expands Ayurvedic Baby Care Portfolio with the Launch of Nanhi Rahat Tummy Roll-On

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New Delhi, February 2026: Baby Forest, India’s leading luxury Ayurvedic baby care brand, has announced the launch of Nanhi Rahat Tummy Roll-On, a new addition to its baby wellness portfolio. Designed to support digestive comfort in infants, the product brings together time-tested Ayurvedic ingredients in an easy-to-use, mess-free roll-on format.

The launch strengthens the brand’s focus on combining traditional Ayurvedic wisdom with modern, parent-friendly product formats, addressing common early-age concerns such as gas, colic, bloating, and general tummy discomfort.

DSC_2772 (1).jpg

Formulated using age-old ingredients such as Hing, Ajwain, Fennel, and Ginger oil, Nanhi Rahat is crafted as a 100% natural, baby-safe solution. The gentle formulation is designed to be suitable for delicate and sensitive baby skin, while offering targeted comfort through topical application.

The roll-on delivery format ensures ease of use for parents, allowing for quick and hygienic application without the risk of spills or overuse. The product is positioned as a daily use wellness essential for newborn and infant care routines.

Baby Forest continues to build on its philosophy of reviving traditional Indian caregiving rituals through thoughtfully designed products that are safe, effective, and rooted in natural formulations.

Price: INR 495/-
Availability: Available online at Baby Forest website

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Health & Beauty

Truth & Hair Introduces the Ultimate Valentine’s Hair Ritual

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Truth & Hair Introduces the Ultimate Valentine’s Hair Ritual

This Valentine’s Day, Truth & Hair India’s leading texture-forward hair beauty brand invites lovers, besties, and self-care enthusiasts to celebrate love in its most authentic form: by embracing your true hair identity. Known for pioneering a science-led approach to haircare that honours scalp health and personal expression, the brand is releasing curated gifting stories featuring its most loved essentials designed for straight, wavy, and curly hair types — because every texture deserves to shine.

At Truth & Hair, beauty meets purpose. Founded on the revolutionary idea of “skinification of hair,” the brand treats the scalp with the same care and intentionality usually reserved for skincare — creating formulas that go beyond surface solutions to nourish hair from root to tip. Its portfolio includes sulphate-free, cruelty-free, and dermatologically-tested shampoos, conditioners, styling tools, and hair-makeup favourites tailored for every hair texture, helping users achieve frizz-free waves, smooth shine, or definition that lasts.

This Valentine’s Day, Truth & Hair invites consumers to rethink gifting as both self-expression and celebration offering beautifully packaged favourites like the Root Touch-Up Hair Mascara for instant confidence boosts, precision styling brushes to define every curl and wave, and texture-specific care bundles for everyday self-love. Each product tells a story of authenticity, empowerment, and care — perfect for the person who values looking and feeling their best, or simply deserves a thoughtful, feel-good gift.

“Hair care isn’t just routine it’s ritual. This Valentine’s, we want people to celebrate love in its many forms: self-love, friendship, and connection. Our products are about confidence, joy, and embracing your truth,” says Saumya Alagh, Co-Founder of Truth & Hair.

With its pastel aesthetic, playful spirit, and performance-driven products, the brand has rapidly become a go-to choice for Gen Z and millennial audiences seeking beauty with meaning. The Valentine’s gifting collection captures this ethos — offering options that feel personal, fun, and unforgettable.

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Health & Beauty

Luxiora’s Lip Kit Trios That Make Valentine’s Gifting Effortless

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Luxiora’s Lip Kit Trios That Make Valentine’s Gifting Effortless

Romantic. Wearable. Repeat-worthy.
There’s truly no such thing as too many lipsticks—especially when they’re curated to take her from day dates to night glam. This Valentine’s Day, Luxiora Cosmetics makes gifting effortless with its 3-in-1 Lip Kits, designed to build, layer, and switch moods in seconds.

Each kit includes three full-size lip essentials—a crème-matte bullet lipstick for comfortable everyday wear, a kiss-proof, long-wear liquid matte for definition, and a high-shine gloss topper that elevates any look from subtle to statement. Infused with Vitamin E, Candellila, and SPF 15+, the formulas deliver skin-loving care with rich colour payoff, while remaining lightweight, non-drying, and easy to wear from morning coffee runs to late-night plans.

Choose her vibe (or gift both):

  • Latte Brown Lip Kit – Featuring Prestige Nudes, Berry Boost, and Twilight Nude, this trio is ideal for everyday nude-brown lovers and office-to-evening looks, finishing with a “latte gloss” in seconds.
  • Pookie Pink Lip Kit – With Prestige Plum, Mauve Vibe, and Gleam Pink, this set delivers soft-glam, festive-ready pink lips that stay longer and photograph beautifully.
  • Travel and event-friendly, one kit does it all—day looks, night glam, and quick touch-ups. Both together? The ultimate Valentine’s lip wardrobe.
  • Price: ₹999 per kit
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