Health & Beauty

“Why Do We Lose Our Breath on the Stairs? The Science Behind Restlessness”

Published

3 months ago

August 26, 2025

Why Do People Feel Restless and Short of Breath While Walking or Climbing Stairs?

Many people experience restlessness, rapid heartbeat, or shortness of breath (breathlessness) while performing simple activities like walking briskly or climbing a flight of stairs. While occasional breathlessness may not always signal a serious health issue, frequent episodes should not be ignored. Let’s understand the possible causes:

1. Lack of Physical Fitness

A sedentary lifestyle and lack of regular exercise weaken the lungs and heart. When you suddenly climb stairs or walk quickly , your body demands more oxygen, but your cardiovascular system struggles to keep up, leading to breathlessness.

2. Overweight or Obesity

Excess body weight puts more strain on the heart and lungs. Climbing stairs feels harder because the body has to work extra to carry the additional load, resulting in fatigue and shortness of breath.

3. Anemia (Low Hemoglobin)

If your blood lacks sufficient healthy red blood cells or hemoglobin, the oxygen supply to your muscles decreases. This makes even mild physical activity feel exhausting, often accompanied by dizziness and restlessness.

4. Asthma or Allergies

Asthma narrows the airways, making it harder to breathe during exertion. People with undiagnosed asthma or respiratory allergies may notice wheezing, coughing, or tightness in the chest while walking uphill or climbing stairs.

5. Lung Conditions

Chronic lung diseases like COPD (Chronic Obstructive Pulmonary Disease), bronchitis, or long-term smoking damage can reduce lung capacity. This causes frequent breathlessness, even during everyday movements.

6. Heart Problems

When the heart doesn’t pump efficiently (due to conditions like high blood pressure, heart valve disease, or heart failure), oxygen-rich blood doesn’t reach the body effectively. Breathlessness on exertion is often an early symptom.

7. Anxiety or Panic Attacks

Sometimes the issue isn’t physical but psychological. Anxiety can trigger rapid breathing, restlessness, and a feeling of being “short of air” even with minimal activity.

8. Vitamin & Mineral Deficiencies

Low levels of Vitamin B12, Vitamin D, or magnesium can cause fatigue and muscle weakness, making physical activity feel harder than usual.

When Should You See a Doctor?

Seek medical attention if breathlessness is:

Persistent even at rest
Accompanied by chest pain, palpitations, or fainting
Associated with chronic cough, wheezing, or swelling in legs

How to Improve Breathing & Stamina

Exercise regularly (walking, yoga, breathing exercises, or swimming)
Maintain a healthy weight
Eat iron-rich foods (to prevent anemia)
Stay hydrated and avoid smoking/alcohol
Practice deep breathing and relaxation techniques

Health & Beauty

Magical Blends Introduces Serums Tailored for the Winter-Festive Radiance

Published

3 weeks ago

November 5, 2025

Neha Tyagi

For Winter-Proof, Hydrated and Younger Looking Skin

This winter-festive season, let your skin do the celebrating. Magical Blends, India’s first patented personalised skincare system, takes the guesswork out of your beauty routine with its easy, one-step serum pairings designed to give you that effortless glow — day and night.

Whether you’re prepping for festive gatherings or braving the winter chill, Magical Blends has your perfect serum match.

For a Festive-Ready Brightening Glow

Brightening Combo: Glow Boosting Serum + Vitamin C Brightening Serum

Glow Boosting Serum (Niacinamide-powered)
Infused with Niacinamide, this serum tackles dullness, blemishes, and uneven texture. It strengthens the skin barrier and restores that lit-from-within freshness — perfect for morning prep or pre-event radiance.

Vitamin C Brightening Serum
Your go-to for even-toned, radiant skin. This night-time essential fades pigmentation, revives dullness, and boosts collagen for a visibly youthful glow. Formulated for PM use, it works overnight to brighten and firm the skin while protecting it from photo-exposure-related damage.

Together, they form the ultimate glow duo — one brightens overnight, the other amplifies your natural luminosity by day.

Price: ₹1200 (For the combo)

To Buy: https://magicalblends.in/products/brightening-glowing-skin-combo

For Winter-Proof, Hydrated and Younger Looking Skin

Anti Ageing Combo: Skin Plumping Serum + Renewing Overnight Serum

Skin Plumping Serum
Your instant moisture surge. This power-packed formula hydrates deeply, reduces fine lines, and enhances elasticity — giving skin that plump, youthful bounce. Its barrier-boosting actives help lock in moisture and guard against harsh, cold weather.
Renewing Overnight Serum (Ceramides + Squalane)
A night-time repair hero that restores skin health while you sleep. It strengthens the barrier, supports cell renewal, and combats dryness, fatigue, and early signs of ageing — so you wake up to smoother, softer, more resilient skin.

Price: ₹1200 (For the combo)

To Buy: https://magicalblends.in/products/ant-ageing-plumped-skin-combo

The Magical Twist: With Magical Blends’ blend-it-yourself system, skincare becomes intuitive. Simply mix 3–4 drops of your chosen serum(s) into the cream or gel, apply, and let your skin soak in the goodness — no 10-step ritual needed.

Good to Know: Dermat-tested | Vegan & Plant-based Actives | No Sulphates, Mineral Oil, Artificial Fragrance or Colour | Cruelty-Free

Health & Beauty

LEAFOBERRYY Launches the Perfect Winter-Festive Duo for Nourished, Radiant Skin

Published

3 weeks ago

November 3, 2025

Neha Tyagi

With the winter chill setting in and festive glow taking over, LEAFOBERRYY — the premium Indian skincare brand that beautifully marries traditional nuskhe with modern formulation science — unveils the ideal duo for this season: the Himalayan Yoga Glow Cream and Chia Seed Fusion Shower Gel. Thoughtfully crafted to restore hydration, vitality, and radiance, this pairing is designed to make your skin look as joyful as the celebrations around you.

Awaken Your Skin with Chia Seed Fusion Shower Gel

Winter often leaves the skin feeling dry and fatigued, but LEAFOBERRYY’s Chia Seed Fusion Shower Gel turns your everyday shower into a deeply hydrating ritual. At the heart of this indulgent cleanser lies Chia Seed Extract, a natural powerhouse rich in omega-3 fatty acids, antioxidants, proteins, and essential minerals. Together, these nutrients help reinforce the skin barrier, maintain moisture, and protect against free radical damage caused by cold, dry air.

The gel’s luxurious, lightweight foam gently removes impurities without disrupting the skin’s natural oils, ensuring your skin feels clean yet nourished. It refines texture, evens tone, and keeps dullness at bay, leaving behind a soft, supple finish. What makes it truly special is its IFRA-certified, alcohol- and chemical-free fragrance, which wraps the skin in a delicate, uplifting scent that lasts all day — a sensory treat that feels like self-care in a bottle.

Perfect for everyday use, this shower gel is your first step toward hydrated, radiant skin this winter.

Price: ₹639 for 200ml
Buy here: leafoberryyskincare.com/products/chia-seed-fusion-shower-gel

Restore and Radiate with Himalayan Yoga Glow Cream

Inspired by the oxygen-rich altitudes of Tibet, LEAFOBERRYY’s Himalayan Yoga Glow Cream brings the calm, balance, and vitality of a yoga session to your skin. Powered by Tibetan botanicals and Red Ginseng, this advanced oxygen-boosting formula works to revive fatigued skin, enhance circulation, and restore natural luminosity.

Red Ginseng, revered for centuries for its energizing and firming properties, helps combat early signs of aging while improving elasticity and tone. The Tibetan herbal blend supports oxygenation, ensuring skin receives optimal nourishment and stays resilient against environmental stress.

Its silky, lightweight texture absorbs instantly, leaving no residue — only smooth, radiant skin that feels alive and rejuvenated. With continued use, it minimizes dullness, restores firmness, and imparts a youthful, yoga-like glow that lasts well beyond the festive season.

Price: ₹1,599 for 50gm
Buy here: leafoberryyskincare.com/products/leafoberryy-himalayan-yoga-glow-cream

LEAFOBERRYY products are Vegan, Cruelty-Free, SLS & Paraben-Free, and IFRA & ISO Certified, reflecting the brand’s commitment to mindful, safe, and effective skincare.

Also Available On: Amazon, Smytten and coming soon on Blinkit, Myntra, Purplle & more

Health & Beauty

The Only Skincare Shortcut Your Festive Calendar Needs

Published

2 months ago

October 7, 2025

Neha Tyagi

Blend, Glow, Repeat with Magical Blends!

The Only Skincare Shortcut Your Festive Calendar Needs

Diwali is almost here, and while you’re busy picking outfits and gifts, don’t forget the most important accessory — glowing, healthy skin. Enter Magical Blends, India’s first patented personalised skincare system, designed to take the guesswork out of your routine.

Vitamin C Brightening Serum
Renewing Overnight Serum (Ceramides + Squalane)

Their AM-to-PM Festive Regime is fuss-free, effective, and perfect for this season of endless soirées. Think glow-boosting actives, overnight repair heroes, brightening serums and a nourishing base that work as hard as you do.

Glow Boosting Serum (Niacinamide-powered)
Targets dullness and blemishes, strengthens the skin barrier, and gives you that fresh, lit-from-within glow.

Vitamin C Brightening Serum
Fades pigmentation and dark spots, boosts collagen production, and revives tired skin for that even-toned festive radiance.

Renewing Overnight Serum (Ceramides + Squalane)
Your bedtime saviour — hydrates, nourishes, and repairs while you sleep, keeping fine lines and fatigue away. Gives you a youthful feel to your skin so it never feels stretchy or itchy.

Deep Nourishing Cream

A rich, non-sticky moisturiser that hydrates, soothes, and softens with shea and cocoa butters. Clean, and comforting — your skin’s daily dose of lasting nourishment.

The twist? Magical Blends’ blend-it-yourself system. Just add 3–4 drops of your chosen serum(s) to the nourishing cream, mix, and apply. Custom care in under a minute — no 10-step rituals, just results.

Good to know: Dermat-tested | Vegan & Plant-based actives | No sulphates, mineral oil, or artificial fragrance or colour | Cruelty-free
Price: From ₹300 onwards.
Shop here: magicalblends.in

This festive season, glow isn’t optional — it’s personal.