Health & Beauty
“Why Do We Lose Our Breath on the Stairs? The Science Behind Restlessness”

Why Do People Feel Restless and Short of Breath While Walking or Climbing Stairs?
Many people experience restlessness, rapid heartbeat, or shortness of breath (breathlessness) while performing simple activities like walking briskly or climbing a flight of stairs. While occasional breathlessness may not always signal a serious health issue, frequent episodes should not be ignored. Let’s understand the possible causes:
1. Lack of Physical Fitness
A sedentary lifestyle and lack of regular exercise weaken the lungs and heart. When you suddenly climb stairs or walk quickly , your body demands more oxygen, but your cardiovascular system struggles to keep up, leading to breathlessness.

2. Overweight or Obesity
Excess body weight puts more strain on the heart and lungs. Climbing stairs feels harder because the body has to work extra to carry the additional load, resulting in fatigue and shortness of breath.

3. Anemia (Low Hemoglobin)
If your blood lacks sufficient healthy red blood cells or hemoglobin, the oxygen supply to your muscles decreases. This makes even mild physical activity feel exhausting, often accompanied by dizziness and restlessness.

4. Asthma or Allergies
Asthma narrows the airways, making it harder to breathe during exertion. People with undiagnosed asthma or respiratory allergies may notice wheezing, coughing, or tightness in the chest while walking uphill or climbing stairs.

5. Lung Conditions
Chronic lung diseases like COPD (Chronic Obstructive Pulmonary Disease), bronchitis, or long-term smoking damage can reduce lung capacity. This causes frequent breathlessness, even during everyday movements.

6. Heart Problems
When the heart doesn’t pump efficiently (due to conditions like high blood pressure, heart valve disease, or heart failure), oxygen-rich blood doesn’t reach the body effectively. Breathlessness on exertion is often an early symptom.
7. Anxiety or Panic Attacks
Sometimes the issue isn’t physical but psychological. Anxiety can trigger rapid breathing, restlessness, and a feeling of being “short of air” even with minimal activity.
8. Vitamin & Mineral Deficiencies
Low levels of Vitamin B12, Vitamin D, or magnesium can cause fatigue and muscle weakness, making physical activity feel harder than usual.
When Should You See a Doctor?
Seek medical attention if breathlessness is:
- Persistent even at rest
 - Accompanied by chest pain, palpitations, or fainting
 - Associated with chronic cough, wheezing, or swelling in legs
 
How to Improve Breathing & Stamina
- Exercise regularly (walking, yoga, breathing exercises, or swimming)
 - Maintain a healthy weight
 - Eat iron-rich foods (to prevent anemia)
 - Stay hydrated and avoid smoking/alcohol
 - Practice deep breathing and relaxation techniques
 
Health & Beauty
LEAFOBERRYY Launches the Perfect Winter-Festive Duo for Nourished, Radiant Skin

With the winter chill setting in and festive glow taking over, LEAFOBERRYY — the premium Indian skincare brand that beautifully marries traditional nuskhe with modern formulation science — unveils the ideal duo for this season: the Himalayan Yoga Glow Cream and Chia Seed Fusion Shower Gel. Thoughtfully crafted to restore hydration, vitality, and radiance, this pairing is designed to make your skin look as joyful as the celebrations around you.

Awaken Your Skin with Chia Seed Fusion Shower Gel
Winter often leaves the skin feeling dry and fatigued, but LEAFOBERRYY’s Chia Seed Fusion Shower Gel turns your everyday shower into a deeply hydrating ritual. At the heart of this indulgent cleanser lies Chia Seed Extract, a natural powerhouse rich in omega-3 fatty acids, antioxidants, proteins, and essential minerals. Together, these nutrients help reinforce the skin barrier, maintain moisture, and protect against free radical damage caused by cold, dry air.

The gel’s luxurious, lightweight foam gently removes impurities without disrupting the skin’s natural oils, ensuring your skin feels clean yet nourished. It refines texture, evens tone, and keeps dullness at bay, leaving behind a soft, supple finish. What makes it truly special is its IFRA-certified, alcohol- and chemical-free fragrance, which wraps the skin in a delicate, uplifting scent that lasts all day — a sensory treat that feels like self-care in a bottle.
Perfect for everyday use, this shower gel is your first step toward hydrated, radiant skin this winter.

Price: ₹639 for 200ml
Buy here: leafoberryyskincare.com/products/chia-seed-fusion-shower-gel
Restore and Radiate with Himalayan Yoga Glow Cream
Inspired by the oxygen-rich altitudes of Tibet, LEAFOBERRYY’s Himalayan Yoga Glow Cream brings the calm, balance, and vitality of a yoga session to your skin. Powered by Tibetan botanicals and Red Ginseng, this advanced oxygen-boosting formula works to revive fatigued skin, enhance circulation, and restore natural luminosity.
Red Ginseng, revered for centuries for its energizing and firming properties, helps combat early signs of aging while improving elasticity and tone. The Tibetan herbal blend supports oxygenation, ensuring skin receives optimal nourishment and stays resilient against environmental stress.
Its silky, lightweight texture absorbs instantly, leaving no residue — only smooth, radiant skin that feels alive and rejuvenated. With continued use, it minimizes dullness, restores firmness, and imparts a youthful, yoga-like glow that lasts well beyond the festive season.
Price: ₹1,599 for 50gm
Buy here: leafoberryyskincare.com/products/leafoberryy-himalayan-yoga-glow-cream
LEAFOBERRYY products are Vegan, Cruelty-Free, SLS & Paraben-Free, and IFRA & ISO Certified, reflecting the brand’s commitment to mindful, safe, and effective skincare.
Also Available On: Amazon, Smytten and coming soon on Blinkit, Myntra, Purplle & more
Health & Beauty
The Only Skincare Shortcut Your Festive Calendar Needs

Blend, Glow, Repeat with Magical Blends!
The Only Skincare Shortcut Your Festive Calendar Needs
Diwali is almost here, and while you’re busy picking outfits and gifts, don’t forget the most important accessory — glowing, healthy skin. Enter Magical Blends, India’s first patented personalised skincare system, designed to take the guesswork out of your routine.

Their AM-to-PM Festive Regime is fuss-free, effective, and perfect for this season of endless soirées. Think glow-boosting actives, overnight repair heroes, brightening serums and a nourishing base that work as hard as you do.
Glow Boosting Serum (Niacinamide-powered)
Targets dullness and blemishes, strengthens the skin barrier, and gives you that fresh, lit-from-within glow.

Vitamin C Brightening Serum
Fades pigmentation and dark spots, boosts collagen production, and revives tired skin for that even-toned festive radiance.
Renewing Overnight Serum (Ceramides + Squalane)
Your bedtime saviour — hydrates, nourishes, and repairs while you sleep, keeping fine lines and fatigue away. Gives you a youthful feel to your skin so it never feels stretchy or itchy.
Deep Nourishing Cream
A rich, non-sticky moisturiser that hydrates, soothes, and softens with shea and cocoa butters. Clean, and comforting — your skin’s daily dose of lasting nourishment.
The twist? Magical Blends’ blend-it-yourself system. Just add 3–4 drops of your chosen serum(s) to the nourishing cream, mix, and apply. Custom care in under a minute — no 10-step rituals, just results.
Good to know: Dermat-tested | Vegan & Plant-based actives | No sulphates, mineral oil, or artificial fragrance or colour | Cruelty-free
Price: From ₹300 onwards.
Shop here: magicalblends.in
This festive season, glow isn’t optional — it’s personal.
Health & Beauty
Technogym Elevates Wellness with Design in Homes

Technogym, a premium Italian brand, has set the global benchmark in fitness and wellness since its inception in 1983. Whether integrated into a luxury home gym or seamlessly placed in a living area, the equipment complements contemporary interior design trends, elevating both the space’s functionality and visual appeal. Technogym’s growing presence in India includes installations in prestigious 5-star and 7-star hotels such as JW Marriott Mumbai Juhu and The Claridges New Delhi, where it offers guests a luxury wellness experience, reinforcing the brand’s position at the intersection of health, design, and lifestyle.

Technogym’s relentless pursuit of innovation and design excellence has earned it prestigious accolades such as the iF Design Award, Good Design Award, and Red Dot Design Award, celebrating its unique ability to blend visionary design with superior functionality. Beyond its award-winning creations, Technogym stands as the trusted partner of leading football and Formula 1 teams, elevating athletic performance through tailored training solutions. As the Official Supplier to 9 Olympic Games, including the Paris Olympics in 2024 & Paralympics 2024, the brand further solidifies its global leadership in fitness and wellness, delivering unparalleled expertise and redefining standards for athletes and fitness enthusiasts worldwide.
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