Introduction

Menopause marks a significant transition in a woman’s life, both biologically and emotionally. While it’s a natural phase, it often brings physical and psychological challenges. Understanding what menopause is and how to manage it holistically empowers women to embrace this stage with confidence.

What is Menopause?

Menopause is defined as the time that marks the end of a woman’s menstrual cycle, diagnosed after 12 consecutive months without a period. It typically occurs between the ages of 45 and 55, but the transition can begin years earlier — a phase known as perimenopause.

Stages of Menopause

1. Perimenopause: Begins several years before menopause. Hormone levels fluctuate, leading to irregular periods, mood swings, and hot flashes.
2. Menopause: Officially occurs when periods stop for a full year. Estrogen and progesterone levels drop significantly.
3. Postmenopause: The years after menopause. Symptoms may ease, but health risks like osteoporosis and heart disease can increase.

Common Symptoms of Menopause

• Irregular or skipped periods
• Hot flashes and night sweats
• Mood swings, anxiety, or depression
• Vaginal dryness and reduced libido
• Sleep disturbances
• Weight gain, especially around the abdomen
• Thinning hair and dry skin

Natural and Medical Ways to Manage Menopause

1. Lifestyle Adjustments

• Balanced Diet: Include calcium, vitamin D, omega-3 fatty acids, and plenty of fruits and vegetables.
• Exercise: Regular physical activity improves mood, maintains bone health, and helps manage weight.
• Sleep Hygiene: Create a calming bedtime routine and avoid caffeine or screens before sleep.

2. Herbal Remedies

• Black Cohosh, Ashwagandha, and Red Clover may relieve symptoms, but consult a doctor before use.

3. Hormone Replacement Therapy (HRT)

• Effective for severe symptoms, but should be used under medical supervision due to potential risks.

4. Mental Health Support

• Counseling, support groups, and mindfulness practices can be highly beneficial during emotional ups and downs.

When to Consult a Doctor

If symptoms interfere with daily life or occur prematurely (before age 40), seek medical advice. Early menopause can have different implications and may require additional evaluation.

Conclusion

Menopause is not an end but a new beginning — a chance to rediscover your body, prioritize wellness, and redefine womanhood. With the right knowledge and care, this phase can be one of growth, peace, and empowerment.

As temperatures soar and humidity rises, our hair demands a different kind of care—one that’s light. UV exposure, sweat, pollution, and frequent washing can strip your strands of natural oils, leaving them dry, brittle, and lifeless. While many swap in lightweight conditioners or serums for summer, hair oils remain a deeply underrated solution, provided you pick the right ones.

The increased heat, humidity, and exposure to sun and pollution can lead to dryness, frizz, scalp irritation, and even hair fall. This is where the ancient wisdom of Ayurveda comes to the rescue! Ayurvedic hair oils, infused with potent herbs and natural ingredients, offer a holistic solution to nourish your scalp, strengthen your strands, and protect your hair from summer damage. We have rounded up 5 summer-perfect hair oils from clean, Indian brands that nourish without weighing you down.

1. Nat Habit – Hibiscus Amla Summer Hair Oil 

Why we love it:

Freshly made with zero preservatives, this potent little shot is packed with hibiscus flower, hibiscus leaves, kalonji, amla, and more — all known for accelerated hair growth and hair fall control, specially formulated with cooling ingredients for summer conditions. The light, non-sticky formula makes it ideal for summer scalp massages.

Best for: Hair growth, hair thickening, cold, sinus, or anyone needing a growth boost

Price: Rs. 468 (100 ml)

Link: https://nathabit.in/products/hibiscus-amla-summer-hair-oil

2. India Wild – Champi Hair Oil 

Why we love it:

A clinically backed, award-winning, all-in-one treatment with 16+ Ayurvedic actives. This age-old formula strengthens hair from the inside out for thicker, fuller locks. Rooted in ancient Ayurvedic traditions, it features calming scents and nourishing ingredients. 

Best for: Reduces hair fall, strengthens and prevents dandruff 

Price: Rs. 941 (50 ml)

Link: https://india.indewild.com/products/champi-hair-oil

3. Khadi Natural – Herbal Hair Oil with Bhringraj

Why we love it:

An old-school hero who continues to deliver. Bhringraj, Amla, and Brahmi come together in a lightweight base to strengthen roots and add shine — all without the greasy feel.

Best for: Strengthening weak roots and preventing premature greying.

Price: Rs. 349 (250 ml)

Link: https://www.khadinatural.com/products/khadi-bhringraj-hair-oil

4. Juicy Chemistry – Chilli, Horsetail & Black Seed Hair Oil

Why we love it:

This certified organic blend uses spicy ingredients like red chili and black seed to stimulate scalp circulation and revive dull hair. Despite the punchy ingredients, the oil feels surprisingly light on the scalp.

Best for: Stimulating hair growth and reviving limp locks.

Price: Rs. 1050 (30 ml)

Link: https://juicychemistry.com/products/chilly-horsetail-black-seed-hair-growth-oil

5. The Ayurveda Co. – Onion Hair Oil

Why we love it:

The powerful Ayurvedic duo of Onion Ginger helps hair grow faster and improves its overall health. It helps improve circulation, makes hair thick, and glossy, and boosts growth. 

Best for: Frizz control, hair fall, and overall scalp health. 

Price: Rs. 339 (100 ml)

Link: https://theayurvedaco.com/products/onion-hair-oil-for-hair-fall-control

Your summer hair care doesn’t have to mean cutting back—it just means switching up. A smart, seasonal hair oil can be your go-to solution. Each of these oils brings something unique to your summer hair care routine — whether it is lightweight hydration, scalp stimulation, or deep nourishment. Choose based on your hair’s current needs and enjoy a naturally healthy head of hair all season long!

A healthy mental state is essential for managing thoughts, emotions, relationships, learning, and self-worth. It plays a vital role in helping individuals cope with stress, recover from trauma, and find purpose in their lives. Mental well-being is not only key to personal health but also supports strong, connected communities.
When a person maintains good mental health, they can handle daily responsibilities—whether at work, school or in social situations. Although it’s normal to feel emotions like sadness, anger, or fear, mentally healthy individuals have the resilience to manage these emotions, adapt to life changes, and face challenges with confidence.
Often, signs of mental health struggles are not immediately visible. Temporary feelings of sadness or grief, such as after a loss, are normal. However, if these emotions persist and interfere with daily life, it’s important to seek help. Consulting a healthcare provider can be the first step toward recovery.
Caring for your mental health is just as important as maintaining physical health. Eating a balanced diet, getting regular sleep, exercising, and building supportive relationships all contribute to emotional well-being. Surrounding yourself with people who uplift and appreciate you can have a lasting positive effect.
Studies show that people with strong mental health are more productive, enjoy healthier relationships, and often have better physical health. If you or someone you know is experiencing mental health challenges, talking openly about emotions and reaching out to trusted friends, family, or support groups can make a difference. Tools like online symptom checkers can also help assess whether it’s time to seek professional support.