Health & Beauty
Important Do’s and Don’ts During Pregnancy

There are lots of things to do and think about when you’re pregnant. But you should also know about some don’ts to keep your pregnancy healthy.
Pregnancy is an exciting time in a woman’s life, but it can be stressful as well, especially when there are health concerns. The most important thing is to make sure that you are not having any serious problems, such as uncontrolled diabetes or high blood pressure.
1. Confirming Pregnancy
- Take a home pregnancy test using a urine or blood sample.
- A positive pregnancy test is the first step to begin prenatal care.
✅ 2. Schedule Regular Prenatal Visits
- Regular prenatal visits are essential to monitor both maternal and fetal health.
- These check-ups help detect conditions like gestational diabetes or high blood pressure early on.
✅ 3. Fetal Development in the First Trimester
- During the first trimester (weeks 1–12), the embryo grows up to 2.5 cm in length.
- Major body organs begin to form.
- Fingers and toes develop, though they appear as tiny paddles.

- A combined screening test can identify chromosomal abnormalities like Trisomy 18 or Trisomy 21.
✅ 4. Fetal Development in the Second Trimester
- By the second trimester (weeks 13–27), the fetus is about 1 foot long and weighs around 1.5 pounds.
- Lung development becomes visible on an ultrasound.
- The fetus may respond to sound and light.
- The skin is protected by vernix and covered in fine hair called lanugo.
- The fetus can move, swallow, and start to breathe through the nose and mouth.
- Fingernails grow, and the fetus can scratch itself.
✅ 5. Development by Week 27
- At 27 weeks, the fetus is about 1.5 feet long.
- It can move its limbs and neck, make sucking motions, and even clasp its hands.
- Hair growth begins, and the fetus becomes more active.
✅ 6. Nutrition and Hydration
- A balanced diet rich in vitamins and minerals is vital during pregnancy.
- Drink plenty of fluids to stay hydrated and support amniotic fluid levels.
- Avoid processed and high-sugar foods that can affect fetal development.
✅ 7. Safe Exercise During Pregnancy
- Regular exercise during pregnancy helps relieve back pain, and constipation and improves mood.
- Consult your doctor before starting any fitness routine.
✅ 8. Emotional and Sexual Health
- Pregnancy can change a woman’s feelings about sexual activity.
- Open communication with your partner is important for a healthy relationship.
- If needed, seek advice on sexual health from your doctor.
✅ 9. Special Care for Multiple Pregnancies
- Women pregnant with twins or more should seek guidance on family planning services.
- Extra care and monitoring may be necessary to reduce complications.
Health & Beauty
The Only Skincare Shortcut Your Festive Calendar Needs

Blend, Glow, Repeat with Magical Blends!
The Only Skincare Shortcut Your Festive Calendar Needs
Diwali is almost here, and while you’re busy picking outfits and gifts, don’t forget the most important accessory — glowing, healthy skin. Enter Magical Blends, India’s first patented personalised skincare system, designed to take the guesswork out of your routine.

Their AM-to-PM Festive Regime is fuss-free, effective, and perfect for this season of endless soirées. Think glow-boosting actives, overnight repair heroes, brightening serums and a nourishing base that work as hard as you do.
Glow Boosting Serum (Niacinamide-powered)
Targets dullness and blemishes, strengthens the skin barrier, and gives you that fresh, lit-from-within glow.

Vitamin C Brightening Serum
Fades pigmentation and dark spots, boosts collagen production, and revives tired skin for that even-toned festive radiance.
Renewing Overnight Serum (Ceramides + Squalane)
Your bedtime saviour — hydrates, nourishes, and repairs while you sleep, keeping fine lines and fatigue away. Gives you a youthful feel to your skin so it never feels stretchy or itchy.
Deep Nourishing Cream
A rich, non-sticky moisturiser that hydrates, soothes, and softens with shea and cocoa butters. Clean, and comforting — your skin’s daily dose of lasting nourishment.
The twist? Magical Blends’ blend-it-yourself system. Just add 3–4 drops of your chosen serum(s) to the nourishing cream, mix, and apply. Custom care in under a minute — no 10-step rituals, just results.
Good to know: Dermat-tested | Vegan & Plant-based actives | No sulphates, mineral oil, or artificial fragrance or colour | Cruelty-free
Price: From ₹300 onwards.
Shop here: magicalblends.in
This festive season, glow isn’t optional — it’s personal.
Health & Beauty
Technogym Elevates Wellness with Design in Homes

Technogym, a premium Italian brand, has set the global benchmark in fitness and wellness since its inception in 1983. Whether integrated into a luxury home gym or seamlessly placed in a living area, the equipment complements contemporary interior design trends, elevating both the space’s functionality and visual appeal. Technogym’s growing presence in India includes installations in prestigious 5-star and 7-star hotels such as JW Marriott Mumbai Juhu and The Claridges New Delhi, where it offers guests a luxury wellness experience, reinforcing the brand’s position at the intersection of health, design, and lifestyle.

Technogym’s relentless pursuit of innovation and design excellence has earned it prestigious accolades such as the iF Design Award, Good Design Award, and Red Dot Design Award, celebrating its unique ability to blend visionary design with superior functionality. Beyond its award-winning creations, Technogym stands as the trusted partner of leading football and Formula 1 teams, elevating athletic performance through tailored training solutions. As the Official Supplier to 9 Olympic Games, including the Paris Olympics in 2024 & Paralympics 2024, the brand further solidifies its global leadership in fitness and wellness, delivering unparalleled expertise and redefining standards for athletes and fitness enthusiasts worldwide.
This would make a great feature story as it perfectly aligns with design elements in sophisticated Indian living spaces and a premium lifestyle.
Health & Beauty
The Power of Movement: Why Regular Exercise is the Key to a Healthier Life

In today’s fast-paced world, staying active often takes a backseat to busy schedules and digital distractions. However, fitness and exercise are more than just ways to achieve a toned body—they are essential to overall health, mental well-being, and longevity.
🌟 Why Fitness Matters
Regular exercise improves the body inside and out. Beyond helping to maintain a healthy weight, it strengthens muscles, enhances cardiovascular function, and boosts immunity. People who exercise consistently are less prone to chronic conditions like diabetes, hypertension, and heart disease.
💪 Physical Benefits of Exercise
- Strengthens Muscles and Bones – Weight training and resistance exercises improve bone density and muscle endurance.
- Enhances Flexibility and Balance – Stretching, yoga, and Pilates reduce stiffness and the risk of falls.
- Improves Heart Health – Aerobic exercises like running, swimming, or cycling keep the heart and lungs strong.
- Boosts Energy Levels – Regular movement improves blood circulation and oxygen delivery throughout the body.
- Mental Health Benefits
Exercise isn’t only about the body—it’s also a therapy for the mind. Activities such as walking, dancing, or lifting weights release endorphins, often called the “happy hormones.” This natural chemical boost reduces stress, anxiety, and symptoms of depression. Additionally, regular workouts improve focus, memory, and sleep quality.
🕒 Finding the Right Routine
The best fitness routine is one that you enjoy and can stick with. Experts recommend:
- 150 minutes of moderate activity per week (like brisk walking, swimming, or cycling), or
- 75 minutes of vigorous activity (like running, HIIT, or aerobic classes).
Mixing strength training, cardio, and flexibility exercises ensures well-rounded results.
🍎 Fitness Beyond the Gym
Exercise works best when paired with healthy habits:
- Eat a balanced diet rich in whole foods.
- Stay hydrated throughout the day.
- Get enough rest and recovery between workouts.
- Avoid overtraining, which can lead to fatigue and injury.
🚀 Conclusion
Fitness is not a destination but a lifestyle choice. By dedicating time to movement—whether it’s lifting weights, dancing, or taking daily walks—you invest in your long-term health, confidence, and happiness. Remember: the best exercise is the one you can do consistently and joyfully.
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