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Important Do’s and Don’ts During Pregnancy

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Do & Don't In pregnancy

There are lots of things to do and think about when you’re pregnant. But you should also know about some don’ts to keep your pregnancy healthy.
Pregnancy is an exciting time in a woman’s life, but it can be stressful as well, especially when there are health concerns. The most important thing is to make sure that you are not having any serious problems, such as uncontrolled diabetes or high blood pressure.

1. Confirming Pregnancy

  • Take a home pregnancy test using a urine or blood sample.
  • A positive pregnancy test is the first step to begin prenatal care.

2. Schedule Regular Prenatal Visits

  • Regular prenatal visits are essential to monitor both maternal and fetal health.
  • These check-ups help detect conditions like gestational diabetes or high blood pressure early on.

3. Fetal Development in the First Trimester

  • During the first trimester (weeks 1–12), the embryo grows up to 2.5 cm in length.
  • Major body organs begin to form.
  • Fingers and toes develop, though they appear as tiny paddles.
Pregnancy Fatal
  • A combined screening test can identify chromosomal abnormalities like Trisomy 18 or Trisomy 21.

4. Fetal Development in the Second Trimester

  • By the second trimester (weeks 13–27), the fetus is about 1 foot long and weighs around 1.5 pounds.
  • Lung development becomes visible on an ultrasound.
  • The fetus may respond to sound and light.
  • The skin is protected by vernix and covered in fine hair called lanugo.
  • The fetus can move, swallow, and start to breathe through the nose and mouth.
  • Fingernails grow, and the fetus can scratch itself.

5. Development by Week 27

  • At 27 weeks, the fetus is about 1.5 feet long.
  • It can move its limbs and neck, make sucking motions, and even clasp its hands.
  • Hair growth begins, and the fetus becomes more active.

6. Nutrition and Hydration

  • A balanced diet rich in vitamins and minerals is vital during pregnancy.
  • Drink plenty of fluids to stay hydrated and support amniotic fluid levels.
  • Avoid processed and high-sugar foods that can affect fetal development.

7. Safe Exercise During Pregnancy

  • Regular exercise during pregnancy helps relieve back pain, and constipation and improves mood.
  • Consult your doctor before starting any fitness routine.

8. Emotional and Sexual Health

  • Pregnancy can change a woman’s feelings about sexual activity.
  • Open communication with your partner is important for a healthy relationship.
  • If needed, seek advice on sexual health from your doctor.

9. Special Care for Multiple Pregnancies

  • Women pregnant with twins or more should seek guidance on family planning services.
  • Extra care and monitoring may be necessary to reduce complications.


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Health & Beauty

LEAFOBERRYY Launches the Perfect Winter-Festive Duo for Nourished, Radiant Skin

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LEAFOBERRYY COMBO

With the winter chill setting in and festive glow taking over, LEAFOBERRYY — the premium Indian skincare brand that beautifully marries traditional nuskhe with modern formulation science — unveils the ideal duo for this season: the Himalayan Yoga Glow Cream and Chia Seed Fusion Shower Gel. Thoughtfully crafted to restore hydration, vitality, and radiance, this pairing is designed to make your skin look as joyful as the celebrations around you.

LEAFOBERRYY HIMALAYAN YOGA GLOW CREAM

Awaken Your Skin with Chia Seed Fusion Shower Gel

Winter often leaves the skin feeling dry and fatigued, but LEAFOBERRYY’s Chia Seed Fusion Shower Gel turns your everyday shower into a deeply hydrating ritual. At the heart of this indulgent cleanser lies Chia Seed Extract, a natural powerhouse rich in omega-3 fatty acids, antioxidants, proteins, and essential minerals. Together, these nutrients help reinforce the skin barrier, maintain moisture, and protect against free radical damage caused by cold, dry air.

LEAFOBERRYY CHIASEED FUSION SHOWER GEL

The gel’s luxurious, lightweight foam gently removes impurities without disrupting the skin’s natural oils, ensuring your skin feels clean yet nourished. It refines texture, evens tone, and keeps dullness at bay, leaving behind a soft, supple finish. What makes it truly special is its IFRA-certified, alcohol- and chemical-free fragrance, which wraps the skin in a delicate, uplifting scent that lasts all day — a sensory treat that feels like self-care in a bottle.

Perfect for everyday use, this shower gel is your first step toward hydrated, radiant skin this winter.

 luxurious, lightweight foam gently removes impurities without disrupting the skin's natural oils

Price: ₹639 for 200ml
Buy here: leafoberryyskincare.com/products/chia-seed-fusion-shower-gel

Restore and Radiate with Himalayan Yoga Glow Cream

Inspired by the oxygen-rich altitudes of TibetLEAFOBERRYY’s Himalayan Yoga Glow Cream brings the calm, balance, and vitality of a yoga session to your skin. Powered by Tibetan botanicals and Red Ginseng, this advanced oxygen-boosting formula works to revive fatigued skin, enhance circulation, and restore natural luminosity.

Red Ginseng, revered for centuries for its energizing and firming properties, helps combat early signs of aging while improving elasticity and tone. The Tibetan herbal blend supports oxygenation, ensuring skin receives optimal nourishment and stays resilient against environmental stress.

Its silky, lightweight texture absorbs instantly, leaving no residue — only smooth, radiant skin that feels alive and rejuvenated. With continued use, it minimizes dullness, restores firmness, and imparts a youthful, yoga-like glow that lasts well beyond the festive season.

Price: ₹1,599 for 50gm
Buy here: leafoberryyskincare.com/products/leafoberryy-himalayan-yoga-glow-cream

LEAFOBERRYY products are Vegan, Cruelty-Free, SLS & Paraben-Free, and IFRA & ISO Certified, reflecting the brand’s commitment to mindful, safe, and effective skincare.

Also Available On: Amazon, Smytten and coming soon on  Blinkit, Myntra, Purplle & more

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Health & Beauty

The Only Skincare Shortcut Your Festive Calendar Needs

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Vitamin C Brightening Serum

Blend, Glow, Repeat with Magical Blends!

The Only Skincare Shortcut Your Festive Calendar Needs

Diwali is almost here, and while you’re busy picking outfits and gifts, don’t forget the most important accessory — glowing, healthy skin. Enter Magical Blends, India’s first patented personalised skincare system, designed to take the guesswork out of your routine.

Vitamin C Brightening Serum
Renewing Overnight Serum (Ceramides + Squalane)

Their AM-to-PM Festive Regime is fuss-free, effective, and perfect for this season of endless soirées. Think glow-boosting actives, overnight repair heroes, brightening serums and a nourishing base that work as hard as you do.

Glow Boosting Serum (Niacinamide-powered)
Targets dullness and blemishes, strengthens the skin barrier, and gives you that fresh, lit-from-within glow.

Renewing Overnight Serum (Ceramides + Squalane)

Vitamin C Brightening Serum
Fades pigmentation and dark spots, boosts collagen production, and revives tired skin for that even-toned festive radiance.

Renewing Overnight Serum (Ceramides + Squalane)
Your bedtime saviour — hydrates, nourishes, and repairs while you sleep, keeping fine lines and fatigue away. Gives you a youthful feel to your skin so it never feels stretchy or itchy.

Deep Nourishing Cream 

A rich, non-sticky moisturiser that hydrates, soothes, and softens with shea and cocoa butters. Clean, and comforting — your skin’s daily dose of lasting nourishment.

The twist? Magical Blends’ blend-it-yourself system. Just add 3–4 drops of your chosen serum(s) to the nourishing cream, mix, and apply. Custom care in under a minute — no 10-step rituals, just results.

Good to know: Dermat-tested | Vegan & Plant-based actives | No sulphates, mineral oil, or artificial fragrance or colour | Cruelty-free
Price: From ₹300 onwards.
Shop here: magicalblends.in

This festive season, glow isn’t optional — it’s personal. 

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Health & Beauty

Technogym Elevates Wellness with Design in Homes

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Technogym

Technogym, a premium Italian brand, has set the global benchmark in fitness and wellness since its inception in 1983. Whether integrated into a luxury home gym or seamlessly placed in a living area, the equipment complements contemporary interior design trends, elevating both the space’s functionality and visual appeal. Technogym’s growing presence in India includes installations in prestigious 5-star and 7-star hotels such as JW Marriott Mumbai Juhu and The Claridges New Delhi, where it offers guests a luxury wellness experience, reinforcing the brand’s position at the intersection of health, design, and lifestyle.

Technogym Elevates Wellness

Technogym’s relentless pursuit of innovation and design excellence has earned it prestigious accolades such as the iF Design Award, Good Design Award, and Red Dot Design Award, celebrating its unique ability to blend visionary design with superior functionality. Beyond its award-winning creations, Technogym stands as the trusted partner of leading football and Formula 1 teams, elevating athletic performance through tailored training solutions. As the Official Supplier to 9 Olympic Games, including the Paris Olympics in 2024 & Paralympics 2024, the brand further solidifies its global leadership in fitness and wellness, delivering unparalleled expertise and redefining standards for athletes and fitness enthusiasts worldwide.

This would make a great feature story as it perfectly aligns with design elements in sophisticated Indian living spaces and a premium lifestyle.

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