A healthy mental state is essential for managing thoughts, emotions, relationships, learning, and self-worth. It plays a vital role in helping individuals cope with stress, recover from trauma, and find purpose in their lives. Mental well-being is not only key to personal health but also supports strong, connected communities.
When a person maintains good mental health, they can handle daily responsibilities—whether at work, school or in social situations. Although it’s normal to feel emotions like sadness, anger, or fear, mentally healthy individuals have the resilience to manage these emotions, adapt to life changes, and face challenges with confidence.
Often, signs of mental health struggles are not immediately visible. Temporary feelings of sadness or grief, such as after a loss, are normal. However, if these emotions persist and interfere with daily life, it’s important to seek help. Consulting a healthcare provider can be the first step toward recovery.
Caring for your mental health is just as important as maintaining physical health. Eating a balanced diet, getting regular sleep, exercising, and building supportive relationships all contribute to emotional well-being. Surrounding yourself with people who uplift and appreciate you can have a lasting positive effect.
Studies show that people with strong mental health are more productive, enjoy healthier relationships, and often have better physical health. If you or someone you know is experiencing mental health challenges, talking openly about emotions and reaching out to trusted friends, family, or support groups can make a difference. Tools like online symptom checkers can also help assess whether it’s time to seek professional support.

Heart health is the capacity to decrease your risk of cardiovascular disease by making good food choices, doing enough exercise, and regulating your weight. Also, it means avoiding unhealthy behavior like smoking cigarettes drinking alcohol too often, and using tobacco or other vapor products.
The normal heart functions by beating continuously and providing oxygen-rich blood to every part of the body. The right part of the heart pumps airways to absorb oxygen, while on the left, the heart is responsible for pumping blood to the remainder of the body. Every beat (also known as a pulse) is because one heart’s valves are open and close to circulating blood. Troubles may occur when valves get weakened or leaky. If these issues are serious they could trigger an attack on the heart.
The signs of a heart attack could include chest pain, shortness of breath, pressure in the chest, a feeling of fullness in your chest jaw, or arm nausea, vomiting fainting, or dizziness. If you experience any of these symptoms you should call 911 right away.
To avoid heart disease, ensure that you eat the recommended quantities of carbohydrates, protein, and fats. Consume more fruits, vegetables, and whole grains. Also, choose dairy products that are lower in fat. Make use of olive, canola, and sunflower oils to cook in place of the animal fats. Also, reduce added sugars in beverages and processed food. The most effective sources of omega-3 fatty acids are cold-water fish like herring, salmon, and mackerel as well as walnuts, flaxseed along canola oil. Plant proteins like lentils and beans into your diet as they’re an excellent source of fiber, and are low in fat.

kindlife, young India’s favourite global beauty and wellness platform, is thrilled to announce the exclusive launch of Frudia, the hyped South Korean skincare brand, into the Indian market. This collaboration furthers kindlife’s commitment to bringing globally acclaimed beauty innovations to Indian consumers, further enriching the K-beauty landscape in the country.

Frudia, a name derived from ‘fruit’ and the Greek word ‘dia’ meaning ‘by’ or ‘of’, embodies the brand’s philosophy of harnessing the natural benefits of fruits to nurture the skin. With over 30 years of dedicated research, Frudia has perfected the R VITA W™ process—a low-temperature extraction method that preserves the vital nutrients of fruits, ensuring maximum efficacy in skincare formulations. 

Radhika Ghai, Founder & CEO of kindlife, expressed enthusiasm about the partnership:

“We are excited to introduce Frudia to the Indian market. Frudia is the OG fruit-based skincare brand and aligns perfectly with our philosophy of making high-quality Korean beauty brands accessible to young Indian consumers.”

Frudia offers a diverse range of products tailored to various skin concerns, each formulated with high concentrations of fruit extracts. For instance, the Blueberry Hydrating line leverages the antioxidant properties of blueberries to deliver deep hydration, while the Green Grape Pore Control line uses tannic acid from green grapes to balance moisture and minimize pores.

“Gen Zillennials want innovative, highly effective products and brands that are trending. As the ultimate destination for young consumers, we’re thrilled to revolutionize their beauty game by bringing them authentic and the freshest Korean beauty,” she adds.

Frudia Citrus Brightening Cream

Hydrate, brighten, and nourish your skin in one creamy scoop with this luxurious formula. Infused with citrus extracts, it helps fade dark spots and boost radiance, while melting effortlessly into the skin for deep hydration without a greasy feel. Packed with hardworking antioxidants, it protects and refreshes, leaving your skin glowing, smooth, and perfectly prepped as the final step in your AM or PM routine.

Price: INR 1999/-

Availability: https://www.kindlife.in/product-63914/ 

Frudia Blueberry Hydrating Honey Lip Balm

Indulge your lips with this luscious balm, packed with nourishing blueberry extract and honey. It deeply moisturizes chapped lips and protects against dryness, melting on contact to soften and replenish. With each swipe, it leaves your lips looking smooth, plump, and healthy—perfect for daily use or as an overnight repair treatment. Get sweet, juicy lips in one effortless swipe.

Price: INR 549/-

Availability: https://www.kindlife.in/product-63942/ 

Frudia Green Grape Pore Control Serum

This pore-refining serum delivers lightweight hydration without the heaviness, making it perfect for oily or congested skin. Formulated with green grape extract and tannins, it works to tighten pores, regulate excess oil, and calm redness. Its fast-absorbing texture layers beautifully under other products while helping to smooth rough skin for a clearer, more balanced complexion. Ideal for daily use, it leaves your skin looking clean, refreshed, and refined.

Price: INR 1799/-

Availability:https://www.kindlife.in/product-63918/ 

In 3 years, kindlife has rapidly grown to over 1,000 brands and a community of 2.5 million. As the Hallyu wave continues to influence beauty trends in India, the platform remains at the forefront of this movement, bridging the gap between global beauty brands and local consumers. By introducing Frudia, kindlife not only expands its curated portfolio but also reinforces its commitment to building a community that celebrates beauty, self-care, and wellness. 

About kindlife:

At kindlife, our vision is to build a world where self-care is an everyday essential. By curating the best Korean and Japanese brands, we’re bringing a fresh perspective to India’s health, beauty and wellness landscape. We’re on a mission to revolutionise the beauty experience by enabling these global brands to tap into the immense potential of India’s 700 million Gen Zillennial beauty consumers. Our passionate community of 2.5 Million is at the forefront of shopping, learning, and sharing. It’s our kind of life, after all. 

Website: kindlife.in 

IG: @kindlife