Heart health is the capacity to decrease your risk of cardiovascular disease by making good food choices, doing enough exercise, and regulating your weight. Also, it means avoiding unhealthy behavior like smoking cigarettes drinking alcohol too often, and using tobacco or other vapor products.
The normal heart functions by beating continuously and providing oxygen-rich blood to every part of the body. The right part of the heart pumps airways to absorb oxygen, while on the left, the heart is responsible for pumping blood to the remainder of the body. Every beat (also known as a pulse) is because one heart’s valves are open and close to circulating blood. Troubles may occur when valves get weakened or leaky. If these issues are serious they could trigger an attack on the heart.
The signs of a heart attack could include chest pain, shortness of breath, pressure in the chest, a feeling of fullness in your chest jaw, or arm nausea, vomiting fainting, or dizziness. If you experience any of these symptoms you should call 911 right away.
To avoid heart disease, ensure that you eat the recommended quantities of carbohydrates, protein, and fats. Consume more fruits, vegetables, and whole grains. Also, choose dairy products that are lower in fat. Make use of olive, canola, and sunflower oils to cook in place of the animal fats. Also, reduce added sugars in beverages and processed food. The most effective sources of omega-3 fatty acids are cold-water fish like herring, salmon, and mackerel as well as walnuts, flaxseed along canola oil. Plant proteins like lentils and beans into your diet as they’re an excellent source of fiber, and are low in fat.

There are lots of things to do and think about when you’re pregnant. But you should also know about some don’ts to keep your pregnancy healthy.
Pregnancy is an exciting time in a woman’s life, but it can be stressful as well, especially when there are health concerns. The most important thing is to make sure that you are not having any serious problems, such as uncontrolled diabetes or high blood pressure.

1. Confirming Pregnancy

• Take a home pregnancy test using a urine or blood sample.
• A positive pregnancy test is the first step to begin prenatal care.

✅ 2. Schedule Regular Prenatal Visits

• Regular prenatal visits are essential to monitor both maternal and fetal health.
• These check-ups help detect conditions like gestational diabetes or high blood pressure early on.

✅ 3. Fetal Development in the First Trimester

• During the first trimester (weeks 1–12), the embryo grows up to 2.5 cm in length.
• Major body organs begin to form.
• Fingers and toes develop, though they appear as tiny paddles.

• A combined screening test can identify chromosomal abnormalities like Trisomy 18 or Trisomy 21.

✅ 4. Fetal Development in the Second Trimester

• By the second trimester (weeks 13–27), the fetus is about 1 foot long and weighs around 1.5 pounds.
• Lung development becomes visible on an ultrasound.
• The fetus may respond to sound and light.
• The skin is protected by vernix and covered in fine hair called lanugo.
• The fetus can move, swallow, and start to breathe through the nose and mouth.
• Fingernails grow, and the fetus can scratch itself.

✅ 5. Development by Week 27

• At 27 weeks, the fetus is about 1.5 feet long.
• It can move its limbs and neck, make sucking motions, and even clasp its hands.
• Hair growth begins, and the fetus becomes more active.

✅ 6. Nutrition and Hydration

• A balanced diet rich in vitamins and minerals is vital during pregnancy.
• Drink plenty of fluids to stay hydrated and support amniotic fluid levels.
• Avoid processed and high-sugar foods that can affect fetal development.

✅ 7. Safe Exercise During Pregnancy

• Regular exercise during pregnancy helps relieve back pain, and constipation and improves mood.
• Consult your doctor before starting any fitness routine.

✅ 8. Emotional and Sexual Health

• Pregnancy can change a woman’s feelings about sexual activity.
• Open communication with your partner is important for a healthy relationship.
• If needed, seek advice on sexual health from your doctor.

✅ 9. Special Care for Multiple Pregnancies

• Women pregnant with twins or more should seek guidance on family planning services.
• Extra care and monitoring may be necessary to reduce complications.

kindlife, young India’s favourite global beauty and wellness platform, is thrilled to announce the exclusive launch of Frudia, the hyped South Korean skincare brand, into the Indian market. This collaboration furthers kindlife’s commitment to bringing globally acclaimed beauty innovations to Indian consumers, further enriching the K-beauty landscape in the country.

Frudia, a name derived from ‘fruit’ and the Greek word ‘dia’ meaning ‘by’ or ‘of’, embodies the brand’s philosophy of harnessing the natural benefits of fruits to nurture the skin. With over 30 years of dedicated research, Frudia has perfected the R VITA W™ process—a low-temperature extraction method that preserves the vital nutrients of fruits, ensuring maximum efficacy in skincare formulations. 

Radhika Ghai, Founder & CEO of kindlife, expressed enthusiasm about the partnership:

“We are excited to introduce Frudia to the Indian market. Frudia is the OG fruit-based skincare brand and aligns perfectly with our philosophy of making high-quality Korean beauty brands accessible to young Indian consumers.”

Frudia offers a diverse range of products tailored to various skin concerns, each formulated with high concentrations of fruit extracts. For instance, the Blueberry Hydrating line leverages the antioxidant properties of blueberries to deliver deep hydration, while the Green Grape Pore Control line uses tannic acid from green grapes to balance moisture and minimize pores.

“Gen Zillennials want innovative, highly effective products and brands that are trending. As the ultimate destination for young consumers, we’re thrilled to revolutionize their beauty game by bringing them authentic and the freshest Korean beauty,” she adds.

Frudia Citrus Brightening Cream

Hydrate, brighten, and nourish your skin in one creamy scoop with this luxurious formula. Infused with citrus extracts, it helps fade dark spots and boost radiance, while melting effortlessly into the skin for deep hydration without a greasy feel. Packed with hardworking antioxidants, it protects and refreshes, leaving your skin glowing, smooth, and perfectly prepped as the final step in your AM or PM routine.

Price: INR 1999/-

Availability: https://www.kindlife.in/product-63914/ 

Frudia Blueberry Hydrating Honey Lip Balm

Indulge your lips with this luscious balm, packed with nourishing blueberry extract and honey. It deeply moisturizes chapped lips and protects against dryness, melting on contact to soften and replenish. With each swipe, it leaves your lips looking smooth, plump, and healthy—perfect for daily use or as an overnight repair treatment. Get sweet, juicy lips in one effortless swipe.

Price: INR 549/-

Availability: https://www.kindlife.in/product-63942/ 

Frudia Green Grape Pore Control Serum

This pore-refining serum delivers lightweight hydration without the heaviness, making it perfect for oily or congested skin. Formulated with green grape extract and tannins, it works to tighten pores, regulate excess oil, and calm redness. Its fast-absorbing texture layers beautifully under other products while helping to smooth rough skin for a clearer, more balanced complexion. Ideal for daily use, it leaves your skin looking clean, refreshed, and refined.

Price: INR 1799/-

Availability:https://www.kindlife.in/product-63918/ 

In 3 years, kindlife has rapidly grown to over 1,000 brands and a community of 2.5 million. As the Hallyu wave continues to influence beauty trends in India, the platform remains at the forefront of this movement, bridging the gap between global beauty brands and local consumers. By introducing Frudia, kindlife not only expands its curated portfolio but also reinforces its commitment to building a community that celebrates beauty, self-care, and wellness. 

About kindlife:

At kindlife, our vision is to build a world where self-care is an everyday essential. By curating the best Korean and Japanese brands, we’re bringing a fresh perspective to India’s health, beauty and wellness landscape. We’re on a mission to revolutionise the beauty experience by enabling these global brands to tap into the immense potential of India’s 700 million Gen Zillennial beauty consumers. Our passionate community of 2.5 Million is at the forefront of shopping, learning, and sharing. It’s our kind of life, after all. 

Website: kindlife.in 

IG: @kindlife