Health & Beauty
Re’equil, A Dermatologically tested Skincare And Haircare Brand Launched Its Acne Range

~ Clinically proven ingredients for your hair and skin concerns ~
With today’s environmental crisis, a number of impurities in air and water have impacted the health of our skin and hair drastically. The quest to have clear and damage-free skin and hair has to lead to the emergence of multiple beauty brands in the market that caters to all your needs. Re’equil, an honest and effective dermatologically tested skincare and haircare brand launches its Acne Range. The latest addition to Re’equil’s expansive portfolio includes its acne treatment products that are dermatologically tested & formulated with clinically proven ingredients to meet the unique needs of acne-prone skin.

An effective skincare regimen that includes treatment and restoration is essential to achieve healthy acne-free skin. With Re’equil Acne Range you can now combat active acne, post-acne marks/ scars, and prevent future breakouts, which comprises a cleanser, toner, sunscreen, and spot treatment formulations.
Re’equil Oil Control Acne Face Wash leaves an oil-free, moisturizing effect on the skin. Formulated especially for oily, combination, and sensitive skin, it gently cleanses off dirt, unclogs pores, and retains the moisture balance of the skin. Their Pore Refining Face Toner is an alcohol-free formula that tightens and minimizes open pores from your face, without stripping off its own moisture.

The Acne Clarifying Gel from the collection treats active acne from the comedolytic action of powerful AHAs exfoliants like glycolic acid with Oligopeptide-10 and BHAs like salicylic acid without drying out the skin. Re’equil Pitstop Gel reduces the appearance of old and new pitted acne scars. This acne scar removal gel helps in re-calibrating the equilibrium between the decomposition and reconstruction of the dermal structure.
Some other products like Ultra Matte Dry-Touch Sunscreen Gel with SPF 50 PA++++ and Oxybenzone & OMC Free Sunscreen SPF 50 work wonders for acne-prone skin as a perfect and unique sunblock. The entire Acne range is available on its official website, where the brand offers a 20% discount on the entire Acne Pimple Treatment Bundle. You can also buy their products on other e-commerce websites including, Amazon, Flipkart, and Nykaa.
Hurry! Browse through the range and get your hands on the products https://www.reequil.com/
About Re’equil
Re’equil was founded with the vision that each person deserves to have a sense of self-belief by overcoming their skin and hair concerns. Going by that guiding force, we sell effective, honest, and reliable products that are dermatologically tested and help repair damaged skin, hair & scalp so that people feel confident. At every step of our journey, we are responsible for our product offering, responsible to our customers, responsible for society and responsible for everything we do.
Health & Beauty
“Mental Health: The Cornerstone of Emotions, Thoughts, and Growth”

A healthy mental state is essential for managing thoughts, emotions, relationships, learning, and self-worth. It plays a vital role in helping individuals cope with stress, recover from trauma, and find purpose in their lives. Mental well-being is not only key to personal health but also supports strong, connected communities.
When a person maintains good mental health, they can handle daily responsibilities—whether at work, school or in social situations. Although it’s normal to feel emotions like sadness, anger, or fear, mentally healthy individuals have the resilience to manage these emotions, adapt to life changes, and face challenges with confidence.
Often, signs of mental health struggles are not immediately visible. Temporary feelings of sadness or grief, such as after a loss, are normal. However, if these emotions persist and interfere with daily life, it’s important to seek help. Consulting a healthcare provider can be the first step toward recovery.
Caring for your mental health is just as important as maintaining physical health. Eating a balanced diet, getting regular sleep, exercising, and building supportive relationships all contribute to emotional well-being. Surrounding yourself with people who uplift and appreciate you can have a lasting positive effect.
Studies show that people with strong mental health are more productive, enjoy healthier relationships, and often have better physical health. If you or someone you know is experiencing mental health challenges, talking openly about emotions and reaching out to trusted friends, family, or support groups can make a difference. Tools like online symptom checkers can also help assess whether it’s time to seek professional support.
Health & Beauty
“Heart Smart: A Complete Guide to Preventing Heart Disease Through Diet and Lifestyle”

Heart health is the capacity to decrease your risk of cardiovascular disease by making good food choices, doing enough exercise, and regulating your weight. Also, it means avoiding unhealthy behavior like smoking cigarettes drinking alcohol too often, and using tobacco or other vapor products.
The normal heart functions by beating continuously and providing oxygen-rich blood to every part of the body. The right part of the heart pumps airways to absorb oxygen, while on the left, the heart is responsible for pumping blood to the remainder of the body. Every beat (also known as a pulse) is because one heart’s valves are open and close to circulating blood. Troubles may occur when valves get weakened or leaky. If these issues are serious they could trigger an attack on the heart.
The signs of a heart attack could include chest pain, shortness of breath, pressure in the chest, a feeling of fullness in your chest jaw, or arm nausea, vomiting fainting, or dizziness. If you experience any of these symptoms you should call 911 right away.
To avoid heart disease, ensure that you eat the recommended quantities of carbohydrates, protein, and fats. Consume more fruits, vegetables, and whole grains. Also, choose dairy products that are lower in fat. Make use of olive, canola, and sunflower oils to cook in place of the animal fats. Also, reduce added sugars in beverages and processed food. The most effective sources of omega-3 fatty acids are cold-water fish like herring, salmon, and mackerel as well as walnuts, flaxseed along canola oil. Plant proteins like lentils and beans into your diet as they’re an excellent source of fiber, and are low in fat.
Health & Beauty
Important Do’s and Don’ts During Pregnancy

There are lots of things to do and think about when you’re pregnant. But you should also know about some don’ts to keep your pregnancy healthy.
Pregnancy is an exciting time in a woman’s life, but it can be stressful as well, especially when there are health concerns. The most important thing is to make sure that you are not having any serious problems, such as uncontrolled diabetes or high blood pressure.
1. Confirming Pregnancy
- Take a home pregnancy test using a urine or blood sample.
- A positive pregnancy test is the first step to begin prenatal care.
✅ 2. Schedule Regular Prenatal Visits
- Regular prenatal visits are essential to monitor both maternal and fetal health.
- These check-ups help detect conditions like gestational diabetes or high blood pressure early on.
✅ 3. Fetal Development in the First Trimester
- During the first trimester (weeks 1–12), the embryo grows up to 2.5 cm in length.
- Major body organs begin to form.
- Fingers and toes develop, though they appear as tiny paddles.

- A combined screening test can identify chromosomal abnormalities like Trisomy 18 or Trisomy 21.
✅ 4. Fetal Development in the Second Trimester
- By the second trimester (weeks 13–27), the fetus is about 1 foot long and weighs around 1.5 pounds.
- Lung development becomes visible on an ultrasound.
- The fetus may respond to sound and light.
- The skin is protected by vernix and covered in fine hair called lanugo.
- The fetus can move, swallow, and start to breathe through the nose and mouth.
- Fingernails grow, and the fetus can scratch itself.
✅ 5. Development by Week 27
- At 27 weeks, the fetus is about 1.5 feet long.
- It can move its limbs and neck, make sucking motions, and even clasp its hands.
- Hair growth begins, and the fetus becomes more active.
✅ 6. Nutrition and Hydration
- A balanced diet rich in vitamins and minerals is vital during pregnancy.
- Drink plenty of fluids to stay hydrated and support amniotic fluid levels.
- Avoid processed and high-sugar foods that can affect fetal development.
✅ 7. Safe Exercise During Pregnancy
- Regular exercise during pregnancy helps relieve back pain, and constipation and improves mood.
- Consult your doctor before starting any fitness routine.
✅ 8. Emotional and Sexual Health
- Pregnancy can change a woman’s feelings about sexual activity.
- Open communication with your partner is important for a healthy relationship.
- If needed, seek advice on sexual health from your doctor.
✅ 9. Special Care for Multiple Pregnancies
- Women pregnant with twins or more should seek guidance on family planning services.
- Extra care and monitoring may be necessary to reduce complications.
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