From the flapper girls of the 1920s to today’s bold icons, beauty has never been just about aesthetics but about confidence, self-expression, and power. This Women’s Day, Juice Cosmetics takes a step back in time with a journey of lipstick trends that defined every era. It captures iconic beauty moments—bold red lips in the roaring twenties, the glossy nudes and deep browns of the ’90s power era—because every decade had its moment, and so do you. Whether you’re about vintage glam, boho free-spiritedness, or ultra-modern sleekness, Juice has a shade that lets you own your look, your way.

It’s not just lipstick—it’s a declaration that bridges generations, with women from each era standing united, flaunting their Juice colours with the statement: Regardless of the era, beauty has always been about confidence, and Juice Cosmetics is here to celebrate YOU. At its heart lies #MadeInIndiaMadeForYou, Juice Cosmetics develops high-performance, super-safe products designed for the contemporary woman who leads, inspires, and redefines beauty on her own terms.

So, this Women’s Day, let us celebrate. No rules, no boundaries—just you, your strength, and a lipstick that can talk your language.

Follow the movement on Instagram, because beauty isn’t just about trends—it’s about owning your moment, then and now.

Instagram: Juice Cosmetics

Website: Juice Cosmetics

A healthy microbiome in your gut (the collection of beneficial and negative bacteria that reside in your digestive tract) is vital to ensure the best health.

Why Gut Health Matters

1. Improved digestion: A healthy gut assists in breaking down food and absorbing nutrients more efficiently.
2. Greater Immunity More than 70 percent of our immune system is located in the digestive tract, making it crucial for protection against illness.
3. Better mental health The gut-brain link can affect mood, stress levels, and cognitive functioning.
4. Weight management: A healthy gut microbiome may aid in metabolism and help reduce cravings.
5. Reduction of Inflammation Gut health issues is associated with chronic illnesses such as IBS as well as diabetes, as well as heart diseases.
6. Healthy Skin Gut health can influence skin conditions like acne and eczema, as well as a condition known as psoriasis.

Signs of an Unhealthy Gut

• Gastric issues and frequent bloating
• Diarrhea or constipation
• Food intolerances
• Fatigue and low energy
• A lot of infections and weakening of the immune system
• Anxiety, mood swings, or depression
• Skin problems (acne or rosacea), eczema or acne)

Tips to Improve Gut Health

1. Eat a Fiber-Rich Diet

• Include fruits and veggies, whole grains, and legumes to aid in healthy digestion.
• Prebiotic foods such as garlic, onions, bananas, and asparagus help nourish healthy gut bacteria.

2. Consume Probiotic-Rich Foods

• Kimchi, kimchi, yogurt, kefir sauerkraut, miso, and kombucha all provide beneficial live bacterial cultures.

3. Stay Hydrated

• Drinking enough water can aid digestion and improve gut function.

4. Limit Processed Foods and Sugar

• In excess, artificial additives and sugars can encourage the growth of harmful bacteria.

5. Manage Stress

• Chronic stress has a negative impact on digestion; try yoga, meditation, deep breathing, and exercise.

6. Get Enough Sleep

• A lack of sleep can disrupt the gut bacteria and can cause digestive problems. Try to get 7 to 9 hours each night.

7. Avoid Overuse of Antibiotics

• Antibiotics may destroy beneficial bacteria. Only apply them when necessary, and then take probiotics following the use.

8. Stay Active

• Regular physical exercise helps with digestion and improves the health of the microbiome of the gut.

9. Consider Supplements

• If required, you need supplements with digestive enzymes or probiotics following consultation with a healthcare expert.

10. Chew Food Properly

• Digestion begins at the mouth; therefore, eating well eases the burden on the stomach.

Final Thoughts

The health of your gut is essential for overall well-being. Through a balanced diet, reducing stress levels as well as staying hydrated, and avoiding harmful substances, you can improve your digestion system and increase your overall health.

Intimate hygiene is a key part of good health, but it may not be something people think about — or talk about — with their partners. Yet, having quality communication and maintaining healthy practices from the start of a relationship is key for sexual hygiene. Using protection (and using it correctly) and washing the genital area regularly is also important to prevent STDs, which may lead to infertility.

Penis Health

Your penis isn’t a vital organ like the heart or lungs, but it’s still essential for your sexual health. Problems with the penis can be painful and affect your libido. These include a painful, persistent erection called priapism, which can last for four or more hours, a curvature of the penis (called Peyronie’s Disease), and inflammation on the tip of the penis (called the glans).

Washing their genitals each day keeps them clean. Gently scrub the head of your penis, the area under the foreskin (if you’re uncircumcised) and the tip of your penis – and make sure to dry thoroughly.

It’s also recommended to use a gentle, fragrance-free cleanser to avoid irritation. Soap dries out the skin, which can increase sensitivity and make you more vulnerable to bacteria or fungi. Adding a lubricant to the genital area can help, but it’s best to use water-based lubricants without added chemicals, as these can be irritating for some. You can also add a deodorant or body spray to your intimate care routine – this will keep you feeling fresh.

Top Men’s Intimate Hygiene Products

1. Jack Black Turbo Wash – A 3-in-1 cleanser for hair, face, and body, including intimate areas. It contains natural ingredients like rosemary and eucalyptus for a refreshing cleanse.
2. Nivea Men Sensitive Cooling Shower Gel – Designed for men with sensitive skin, it contains chamomile and vitamin E to prevent irritation.
3. Cetaphil Men Intimate Area Wash – A gentle, pH-balanced wash free of parabens and dyes, suitable for daily use.
4. Old Spice Fresher Collection (Timber) – A body wash infused with essential oils like cedarwood and pine for a masculine fragrance.
5. 100% Natural Men’s Intimate Wash – Contains aloe vera, neem, and tea tree oil for antibacterial protection.
6. Intimate Wash with Tea Tree Oil – Formulated for antibacterial and anti-inflammatory benefits.
7. Aloe Vera Intimate Wash – Contains red algae extracts and tea tree oil to keep skin hydrated and irritation-free.
8. Dirty Boy Intimate Wash – Specifically designed to reduce odor, sweating, and itching.

Best Brands for Men’s Intimate Hygiene

• Jack Black
• Nivea Men
• Cetaphil Men
• Old Spice
• Skin Elements
• Intimo
• Burt’s Bees Natural Grooming
• The Man Company