Health & Beauty

Health benefits of including curd in your diet


Curd is a staple food in most of the households in India. A bowl of curd or yogurt is the best partner when it comes to hot parathas. We also consume it as a glass of lassi or as raita. Curd is not only tasty but it is also considered as one of the healthiest foods in the world. There are many health benefits of including curd in your diet.


Here is a list of some health benefits of curd or yogurt:-

 Improves digestion

The probiotics or the “good bacteria” present in curd helps in the proper functioning of digestive system. It also boosts the immune system. It is easy to digest and can be easily consumed by everyone.

Good for heart

Consuming curd everyday lowers the risk of high blood pressure and also hypertension. It reduces the cholesterol levels and hence keeps the heart healthy and happy.

Helps control blood sugar level

The probiotics and easily digestible protein in curd helps in controlling the blood sugar level. It can also reduce the risk of heart disease and controls blood sugar in people with diabetes. But remember to avoid the flavored or sweetened variety of curd.

 Makes teeth and bones stronger

Curd is a rich source of phosphorous and calcium which makes your teeth and bones stronger. It also helps in prevention of arthritis. If you eat curd with every meal you will have stronger bones and teeth.

 Improves vaginal health

Consumption of curd helps in maintaining the vaginal pH and hence helps in improving the health of the vagina. It is the good bacterial nature of curd that is really helpful for a healthy vagina.

 Improves immunity

Curd contains live microorganism that are very beneficial for our body. Probiotics present in curd can prevent the body from many infections and improves overall immunity.






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