The best and easiest way to add more years to your life is to walk regularly. We have heard many facts of walking which can improve our health, but few of doesn’t apply this mantra to our life in spite of knowing all the benefits. But knowing other facts you may start doing it.
It is an anti- ageing process and help in improving old DNA which make you live younger and longer, without using any other ageing products. And it doesn’t take so much time from your busy life. Just 20-25 mins a regular walk can show you results. Through researches of scientists we get to know sitting for more than 8 hours a day is associated with a 90% increased risk of diabetes, heart disease, cancer and many more.
2 miles walking per day can cut down chances of hospitalization. Barefoot walking is more beneficial if possible choose a spot that is suitable for barefoot walking – like grassy park or sandy beach. Barefoot allows your body to absorb free electrons from the earth through the soles of your feet, a practice known as grounding. These electrons have powerful anti- oxidant effects that can protect your body from inflammation and its many well documented health consequences.
Slowly and gradually when you see the results you’ll get surprise how beneficial walking is in your life..!