Dining Food & Drinks Health & Beauty

5 Foods to Avoid this Monsoon: Eat Healthy, Stay Healthy

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Have the monsoon showers got you reaching out for that cup of garam chai and a steaming plate of pakodas? Halt right there! While the rain may bring you respite from the scorching heat, it also brings with it a series of infections and the occasional flu. It is important to arm ourselves against these ailments to make the most of the lovely weather. So before you set out on a long drive to that cosy, obscure café that serves chai and snacks just the way you like them, read through this list of food items you should avoid in the rainy season.

Leafy Vegetables

It may seem counter intuitive because all our lives we have been instructed about the importance of eating leafy vegetables. However, in the monsoon, they are best avoided. The grime and dampness present in them makes them highly susceptible to germs. Say no to vegetables like spinach, cabbage and cauliflower this season. Instead, go for pungent vegetables like bitter gourd, ghiya, tori or tinda. Make sure all vegetables are thoroughly washed and cooked well.

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Fresh Juice and Fruit from Roadside Vendors

Any fresh food items that have had a long exposure to the monsoon air should be avoided. Roadside vendors have the fruits cut up well in advance, which could have come in contact with contaminated air. Stick to fresh fruit juice prepared at home and consume it instantly.

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Sea Food

Monsoon is the breeding season for fish and prawns so they are best avoided this time of the year. Stick to chicken and mutton to satiate your craving for non-vegetarian food. However, if it absolutely essential to have sea food, make sure you only consume the freshest variety of it, taking extra care to cook them well.

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Fried Food

Yes, you read that right. Fried food is one of the food items you should absolutely avoid this rainy season and science backs me up on this too. The highly humid monsoon weather causes our digestion process to slow down. However irresistible that spread of pakodas, samosas and kachodi may seem, they could cause gastronomical complications like bloating and stomach upset. Extra salty food also causes water retention.

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Fizzy Drinks

Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity. This is highly undesirable with an already weak digestive system. Keep a bottle of water or nimbu paani handy or stick to warm beverages like ginger tea. Your digestive system will thank you for it.
“This season renders our digestive system sensitive. I would advise everyone to go easy on dairy products too as they can take a toll on digestion. Instead, go for nimbu paani or shikanjvi. Plenty of boiled, clear water should be consumed.”

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Shruti Gautam

Shruti Gautam

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